Ergonomics is all about finding the best fit between the worker and the workstation – in other words – designing the work-station for optimal usage by the worker. An ergonomic evaluation can pinpoint ways to modify a workstation, or work operation, to best fit the individual working there. By applying ergonomic principles to different jobs – whether it be typing at a computer terminal, manual handling of heavy equipment, such as cameras, or working at an editing table – job modifications can often eliminate, or at least minimize, repetitive and/or strenuous actions which over time can result in pain or illnesses to workers.